VALLEY STRENGTH AND CONDITIONING
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab

Quick Fit 15th-21st July

6/14/2020

0 Comments

 
Picture
Monday -For Time
A. 20-15-10
KB Swings
Sit Ups
B. 20-15-10
Goblet Squats
HR Push Ups
C. 20-15-10
KB Horn Press
Supine Row


Tuesday -F.G B
1min on each x 3 rounds
- KB High Pull
- Reverse Lunge
- Push Press
- Prone Hold
- Cardio
- Rest


Wednesday - AMRAP
20min AMRAP
Run 400m
20 x Plate Ground to OH
10 x Burpees


Thursday - TABATA
20:10 x 8 60sec rest
Cardio
Lat line Hops
Mt Climbers
Alt Jumping Lunge
Cardio


Friday - EMOM
EMOM For 12mins
a1) 15 x Air Squats
a2) 10 x Push Ups
a3) 5 x Pull Ups


2min Rest


B. EMOM For 8mins
b1) 100m Run
b2) 6 x Devils Press


Saturday - AMRAP
25min AMRAP
Run or Row 2000m, Air Bike 4000m or Watt Bike 5000m (choose one)


In remaining Time AMRAP


15 x Wall Ball
30 x Double Unders
10 x Burpees
0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    October 2019
    September 2019
    August 2019
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All

    RSS Feed

Picture
Picture
Picture
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab