Quick Fit: 20th-25th July

MONDAY - AMRAP
Set 1 - 8min AMRAP
2-4-6-8-10
Plate Ground to Overhead
Plank Burpee


Set 2 - 8min AMRAP
10cal AB
20m Lunge Walk


TUESDAY - EMOM
24min AMRAP
Dead Pull x 3
Air Bike 30sec
Slam Ball x 10
DB Squat x 10
Push Press x 10
Step Up x 10


WEDNESDAY - TABATA
5 x Tabata w/ 60sec Rest
Prone Hold
KB Swing
Ring Row
Squat (variations/scaled)
Row


THURSDAY - AMRAP
20min AMRAP
800m Hill Run Buy In
——————————-
15 x Wall Ball
10x Burpee
5 x Box Jump
200m Run


FRIDAY - EMOM
Set 1 - 12min EMOM
A) RDL x 10
B) Suitcase Rev Lunge x 10
C) 30sec Deadbug


Set 2 - 8min EMOM
10/15 x Squat Jump


SATURDAY - TABATA
5 x TABATA w/ 60sec rest
Battle Rope
Goblet Squat
Sit Up
Bar Hang
Burpee