Quick Fit - 25th May-31st May
Monday - Tabata Tabata 20:10 x 8 sets (Rest 1min) Mt Climber KB High Pull Elevated Push Ups Plate Iso Bench Pull Sit Ups Tuesday - AMRAP 20min AMRAP 5 x Push Ups 10 x Supine Body Row 15 x Squats 120sec Skipping Wednesday - EMOM (1) EMOM for 10mins Goblet Squats Tall Kneeling DB Press (2) EMOM for 9mins 10-15 x KB Swings 10 x Reverse Lunges 10 x MB Slams Friday - For Time (cap 25mins) 10 Burpees 30 KB Deadlifts 10 Burpees 30 DB Curl and Press 10 Burpees 30 Goblet Squats 10 Burpees 30 DB Push Press 10 Burpees 30 Goblet Tall Kneeling to Standing 10 Burpees 30 KB Swings 10 Burpees 30 KB High-Pulls 10 Burpees 30 DB Snatches (Left Hand) 10 Burpees 30 DB Snatches (Right Hand) 10 Burpees 30 Renegade Row Saturday - F.G.B Plate Ground to OH KB Halo Box Jump/Step up KB Figure 8 Lat Line Hop Rest
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