VALLEY STRENGTH AND CONDITIONING
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab

Quick Fit Workouts 18th-23rd May

5/17/2020

0 Comments

 
Picture
Monday – AMRAP
8min AMRAP of
12 x Air Squat
8 x Supine Row
4 x Push Ups
--------rest 2mins-------- 
8min AMRAP of
12ea x Mt Climber
8ea x Reverse Lunge
4 x Burpees
 
Tuesday – F.G.B
3 Rounds 1 min stations
  1. KB Swing
  2. Goblet Squat
  3. Push Press
  4. Bent Over DB Row
  5. Skipping
  6. Rest
 
Wednesday- Tabata
  1. Thrusters
  2. Prone Hold
  3. DB Curl And Press
  4. Side Plank (alt sides)
  5. Renegade Row
Rest 60 sec between each Tabata
 
Friday -  EMOM
EMOM for 9mins
  1. 6each x OH Plate Reverse Lunge
  2. 10 x DB Floor Press
  3. 10 x Sit Ups
--------Rest 2 mins--------
EMOM For 9mins
  1. 40sec lateral line hop
  2. 40sec Spanish Squat Hold
  3. 40 sec Hollow Hold
 
Saturday – For time
20-15-10-5-10-15-20
On the spot Inchworm
Tall Kneeling to standing
Burpees
Double Under
(cap 25 mins)
 
0 Comments



Leave a Reply.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    October 2019
    September 2019
    August 2019
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All

    RSS Feed

Picture
Picture
Picture
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab