MONDAY
5 x TABATA with 60sec Rest Row Step Up KB Swing Pull Up (Variation) Lunge (Variation) TUESDAY AMRAP in 18min 250m Run 15 Thrusters 10 Box Jump 5 Burpee WEDNESDAY FGB A) Slam Ball B) Push Up C) Squat Jump D) Ring Row E) Watt Bike F) Rest THURSDAY 3 Rounds for time 500m Run 30 KB Swing 20 Push Press 10m OH Lunge Walk FRIDAY EMOM for 20min 20m Sled Push 20sec Battle Rope 20m Bear Crawl 20sec Bar Hang SATURDAY 5 Rounds for time 250m Row/500m Bike 30 Wall Ball 15 Sit Up
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