MONDAY - EMOM
EMOM For 20mins -10-12 Cal Row -150m-250m Run -Rest -15 x MB Slams -10 x Burpees TUESDAY - FGB 3 rounds -Sumo High Pull -Box Jump/Step Ups -Push Press -Walking Lunge -Cardio -Rest WEDNESDAY - AMRAP 10min AMRAP Run 250m 12 x KB Swings 6 x Pull ups/Supine Row Rest 2mins 5min AMRAP Run 250m 12 x KB Swings 6 x Pull Ups THURSDAY - Tabata -Sled Push -Air Bike -Row -Watt Bike -Skip/Double Unders
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