quickfit: 21st-24th December

MONDAY - EMOM

EMOM For 20mins

-10-12 Cal Row
-150m-250m Run
-Rest
-15 x MB Slams
-10 x Burpees


TUESDAY - FGB
3 rounds
-Sumo High Pull
-Box Jump/Step Ups
-Push Press
-Walking Lunge
-Cardio
-Rest


WEDNESDAY - AMRAP
10min AMRAP
Run 250m
12 x KB Swings
6 x Pull ups/Supine Row


Rest 2mins


5min AMRAP
Run 250m
12 x KB Swings
6 x Pull Ups


THURSDAY - Tabata

-Sled Push
-Air Bike
-Row
-Watt Bike
-Skip/Double Unders