QUICKFIT: 2nd-8th Nov

MONDAY - AFAP
5 Rounds of
250m Run
20 x KB Swing
10 x Ring Row

TUESDAY - Tabata
Set 1: Alt Tabata (20:10 x 8each exercise)
-DB Push Press
-Rev Lunge

Set 2: 40:20 x 6
- Cardio

WEDNESDAY - FGB
on a running 60sec clock complete AMRAP on
-Wall Ball
-KB High Pull
-Box Jump
-Burpee
-Cardio
-Rest

THURSDAY - AMRAP
20min AMRAP
60sec Cardio
20m Walking Lunge with MB Twist
10m Inch Worm
10m Bear Crawl

FRIDAY - EMOM
EMOM For 20mins
-10 x KB RDL
-10 x DB Floor Press
-10 x 1 +1/4 Goblet Squats
-10 x Batwings
-40sec Cardio