MONDAY - AFAP
5 Rounds of 250m Run 20 x KB Swing 10 x Ring Row TUESDAY - Tabata Set 1: Alt Tabata (20:10 x 8each exercise) -DB Push Press -Rev Lunge Set 2: 40:20 x 6 - Cardio WEDNESDAY - FGB on a running 60sec clock complete AMRAP on -Wall Ball -KB High Pull -Box Jump -Burpee -Cardio -Rest THURSDAY - AMRAP 20min AMRAP 60sec Cardio 20m Walking Lunge with MB Twist 10m Inch Worm 10m Bear Crawl FRIDAY - EMOM EMOM For 20mins -10 x KB RDL -10 x DB Floor Press -10 x 1 +1/4 Goblet Squats -10 x Batwings -40sec Cardio
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