QuickFit: 5th -11th October

MONDAY - EMOM
Set 1: EMOM For 8min
a) Push Press x 15
b) Alt Jump Lunge x 8each leg


Set 2: EMOM For 8min
a) 40sec Cardio
b) Burpees x 10


TUESDAY - FGB
On a running 60sec Clock for 3 rounds
-Cardio
-KB High Pull
-DB Curl And Press
-Battle Rope
-Prone Hold
-Rest


WEDNESDAY - AFAP
3 Rounds
Run 400m
15 Wall Ball
5 Box Jumps


THURSDAY - TABATA
Set 1: Alt Tabata 20:10 (8 sets each exercise)
a) Supine Row
b) Push Ups


Set 2: 40:20 x 6
-Cardio


FRIDAY - AMRAP
18min AMRAP
10 x Goblet Squats
10 x DB Ground to OH
10 x MB Slams
Run 100m


SATURDAY - AMRAP
Set 1: 9min AMRAP
15/10cal Cardio
10 x Ring Row
5 x Push Ups


Set 2: 9min AMRAP
Run 250m
20 x Air Squats
10ea Rev Lunge