MONDAY - EMOM
Set 1: EMOM For 8min a) Push Press x 15 b) Alt Jump Lunge x 8each leg Set 2: EMOM For 8min a) 40sec Cardio b) Burpees x 10 TUESDAY - FGB On a running 60sec Clock for 3 rounds -Cardio -KB High Pull -DB Curl And Press -Battle Rope -Prone Hold -Rest WEDNESDAY - AFAP 3 Rounds Run 400m 15 Wall Ball 5 Box Jumps THURSDAY - TABATA Set 1: Alt Tabata 20:10 (8 sets each exercise) a) Supine Row b) Push Ups Set 2: 40:20 x 6 -Cardio FRIDAY - AMRAP 18min AMRAP 10 x Goblet Squats 10 x DB Ground to OH 10 x MB Slams Run 100m SATURDAY - AMRAP Set 1: 9min AMRAP 15/10cal Cardio 10 x Ring Row 5 x Push Ups Set 2: 9min AMRAP Run 250m 20 x Air Squats 10ea Rev Lunge
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