MONDAY - Tabata
Tabata 20:10 x 8 (60ssec Rest) -Row -Thrusters -Air Bike -Burpees TUESDAY - FGB On a Running 60sec Clock complete 3 rounds of: -Alternating DB Step Ups -MB Slams -Jumping Pull Ups -Glute Bridge (hip extension) Iso Hold -Cardio -Rest WEDNESDAY - AFAP 10 Rounds 100m Run 10 x Air Squats 10 x Push Ups THURSDAY - EMOM Set 1: EMOM For 9mins -12 x Ring Row -10m OH Plate Lunge -10m Bear Crawl Set 2: EMOM For 6mins -8-10-12cal Row or Air Bike -15 Each Side Mt Climber FRIDAY - AMRAP AMRAP 20mins 400m Run 5 x Pull Up/Ring Row 10x Push Up 15 x Air Squat Saturday - EMOM EMOM For 24mins -Cardio 45sec -6 x Burpee Box Jumps/Step Up -30m D-Ball Carry -12 x Russian KB Swings
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