VALLEY STRENGTH AND CONDITIONING
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Valley Bootcamp

Wednesday

5/30/2017

0 Comments

 
Set 1:
Every 90sec for 9mins
5 x Deadlifts

Set 2:
Tabata - KB Swings

Set 3:
1 min on 1min off x 2 (rest 3mins between exercises) 20mins
-air bike
-sled push/battle Rope
-row
-burpee to target

0 Comments



Leave a Reply.

    Archives

    September 2019
    August 2019
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All

    RSS Feed

Picture
Picture
Picture
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Valley Bootcamp