Blog Archives

Saturday 31st August

8/30/2019

FIGHT GONE BAD
A) Wall Ball
B) Push Press
C) Reverse Lunge
D) SDHP
E) Air Bike

8/30/2019

3 x 5min AMRAP w/ 2min Rest
200m Run
10 x Push Up 10 x SDHP
15 x Box Jump 10 x Slam Ball 5 x Burpee
1km Row
then AMRAP Lateral Rower Hop (Scale)

8/29/2019

TABATA x 5 w/ 60sec Rest
A) Air Bike
B) Step Up
C) Wall Ball
D) Burpee
E) Row

8/28/2019

FIGHT GONE BAD (1min on each x 3 rounds)
A) Watt Bike
B) Sit Up
C) Plate Ground to OH
D) Air Squat
E) KB Swing
F) Rest

8/27/2019

Set 1
EMOM for 10min

Set 2
EMOM for 10min

8/26/2019

5 Rounds For Time (20min Time Cap)
400m Run
20m Lunge Walk
20m Farmers Walk