VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Saturday 31st August

8/30/2019

 
FIGHT GONE BAD
A) Wall Ball
B) Push Press
C) Reverse Lunge
D) SDHP
E) Air Bike
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Friday 30th August

8/30/2019

 
3 x 5min AMRAP w/ 2min Rest
200m Run
10 x Push Up 10 x SDHP
15 x Box Jump 10 x Slam Ball 5 x Burpee
1km Row
then AMRAP Lateral Rower Hop (Scale)
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August 29th, 2019

8/29/2019

 
TABATA x 5 w/ 60sec Rest
A) Air Bike
B) Step Up
C) Wall Ball
D) Burpee
E) Row
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Wednesday 28th August

8/28/2019

 
FIGHT GONE BAD (1min on each x 3 rounds)
A) Watt Bike
B) Sit Up
C) Plate Ground to OH
D) Air Squat
E) KB Swing
F) Rest
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Tuesday 27th August

8/27/2019

 
Set 1
EMOM for 10min

  1. A)  12 x RDL
  2. B)  12 x Ring Row
Set 2
​EMOM for 10min

  1. A)  12 x Slam Ball
  2. B)  12 x DB Thruster 

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Monday 26th Aug

8/26/2019

 
5 Rounds For Time (20min Time Cap)
400m Run
20m Lunge Walk
​20m Farmers Walk 
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