Tuesday 1st october9/30/2019 FIGHT GONE BAD
A) 5 x Push Up 5 x Ring Row B) 10 x KB Swing 10 x Air Squat C) Air Bike D) Push Press E) Reverse Lunge
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MondAy 30th september9/29/2019 20 min AMRAP
500m Run 30 Wall Ball 30 KB Swing 20 Push Press 20 Sit Up 10 Burpee 10 Box Jump Saturday 28th september9/27/2019 FGB
A) Mountain Climber B) Thruster C) Push Up (sets of 5) D) Alt Jump Lunge E) Watt Bike F) Rest Friday 27th September9/26/2019 AMRAP in 16min
8 x Goblet Squat 8 x Slam Ball 8 x SDHP * Every 4min starting on 0 run 200m (4 runs) Thursday 26th september9/25/2019 EMOM for 20min (4 rounds)
A) Farmers Walk 20m B) Bar Hang 20sec C) Ring Row x 12 D) Burpee x 8 E) Hollow Hold 20sec Wednesday 25th september9/24/2019 5 Rounds For Time (20min Cap)
Run 200m 20m OH Lunge Walk 20 KB Swing Monday 23rd september9/23/2019 A) AirBike B) Run 150/200/250 C) Sit Ups D) Sled Push (Can partner up and go length for length) E) Air Squat F) Rest Tuesday 17th september9/16/2019 et 1 -
EMOM for 8min A) 12 x Wall Ball B) 12 x SDHP Set 2 - EMOM for 8min Pick one and stay on it for 8 efforts Airbike - 6/8/10/12 cal Row - 6/8/10/12 cal Sled Push - 30m Monday 16th September9/15/2019 Fight Gone Bad
A) Lateral Hop B) DB Burpee C) Sit Up D) Shuttle (Either 10m or 4-8-12) E) Thruster F) Rest Archives
April 2022
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