VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Saturday 26th october

10/25/2019

 
AMRAP in
400m Run
30 x Wall Ball
20 x DB Snatch
​10 x Box Jump
1 Comment

Friday 25th october

10/24/2019

 
Fight Gone Bad
A) SDHP
B) Sled Push
C) Ring Row
D) Step Up
E) Burpee
F) Rest
0 Comments

Thursday 24th october

10/23/2019

 
10 Rounds for time (18min cap)
10 x Push Press
​10 x Goblet Squat
0 Comments

Wednesday 23rd october

10/22/2019

 
EMOM for 20min
A) 200m Run
B) 15 x Sit Up
C) Pull Up/Ring Row x 10
D) Box Jump x 10
0 Comments

Tuesday 22nd october

10/21/2019

 
AMRAP in 20min
5 x Thruster
10 x Slam Ball
​15 x KB Swing
*Every 2min on the 2min = 10 burpee
0 Comments

Monday 21st October

10/20/2019

 
TABATA x 4 with 60sec rest
A) Plate Ground to Overhead
B) Alt Jump Lunge
C) Row
​D) AirBike

0 Comments

Saturday 12th october

10/11/2019

 
FIGHT GONE BAD
A) Wall Ball
B) Push Press
C) Reverse Lunge
D) SDHP
E) Air Bike
0 Comments

Friday 11th october

10/10/2019

 

3 x 5min AMRAP w/ 2min Rest
​
A) 200m Run
10 x Push Up 10 x SDHP

B) 15 x Box Jump
10 x Slam Ball
5 x Burpee

C) 1km Row
then AMRAP Lateral Rower Hop
0 Comments

Thursday 10th october

10/9/2019

 
TABATA x 5 w/ 60sec Rest
A) Air Bike
B) Step Up
C) Wall Ball
D) Burpee
E) Row
0 Comments

Wednesday 9th October

10/8/2019

 
FIGHT GONE BAD (1min on each x 3 rounds)
A) Watt Bike
B) Sit Up
C) Plate Ground to OH
D) Air Squat
E) KB Swing
F) Rest
0 Comments
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