Saturday 26th october10/25/2019 AMRAP in
400m Run 30 x Wall Ball 20 x DB Snatch 10 x Box Jump
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Friday 25th october10/24/2019 Fight Gone Bad
A) SDHP B) Sled Push C) Ring Row D) Step Up E) Burpee F) Rest Wednesday 23rd october10/22/2019 EMOM for 20min
A) 200m Run B) 15 x Sit Up C) Pull Up/Ring Row x 10 D) Box Jump x 10 Tuesday 22nd october10/21/2019 AMRAP in 20min
5 x Thruster 10 x Slam Ball 15 x KB Swing *Every 2min on the 2min = 10 burpee Monday 21st October10/20/2019 TABATA x 4 with 60sec rest
A) Plate Ground to Overhead B) Alt Jump Lunge C) Row D) AirBike Saturday 12th october10/11/2019 FIGHT GONE BAD
A) Wall Ball B) Push Press C) Reverse Lunge D) SDHP E) Air Bike Friday 11th october10/10/2019 3 x 5min AMRAP w/ 2min Rest A) 200m Run 10 x Push Up 10 x SDHP B) 15 x Box Jump 10 x Slam Ball 5 x Burpee C) 1km Row then AMRAP Lateral Rower Hop Thursday 10th october10/9/2019 TABATA x 5 w/ 60sec Rest
A) Air Bike B) Step Up C) Wall Ball D) Burpee E) Row Wednesday 9th October10/8/2019 FIGHT GONE BAD (1min on each x 3 rounds)
A) Watt Bike B) Sit Up C) Plate Ground to OH D) Air Squat E) KB Swing F) Rest Archives
April 2022
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