Fitness Program Thursday 29th December 201612/29/2016 Set 1: Strength Every 90 seconds x 6 sets (3 each exercise) A: 5 x Single Leg KB Romanian Deadlift (each leg) B: 1 x Turkish Get Up (each side) Set 2: Conditioning Every 5mins for 25mins (5 sets) Complete in 3 mins Run 250m AMRAP 5 x Thrusters 5 x Burpee Bar Hops Rest 2 mins and repeat x 5  Grace Off 2016
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Fitness Program 28th December 201612/28/2016 Set 1: Strength Every 90 seconds x 5 6 x L-Seated DB Press Set 2: Accessory Every min on the min for 15mins Min A: 6-8 x Strict Pull Ups Min B: 10-12 x Push Ups Min C: 12-15 x Incline Batwings Set 3: Conditioning 12min AMRAP (In Pairs) Partner A Completes a 200m Run Partner B Preforms AMRAP Farmers Carry  Metal and Deadlifts. Combo dreams are made of. Valley Fitness 27th December 201612/27/2016 Set 1: Strength Every 90 seconds x 5 6 x Front Squats (60-70% 1RM) Set 2: Accessory Every min on the min for 12mins Min A: 8 x Goblet Reverse Lunge (4 each leg) Min B: 6 x Box Jumps Set 3: Conditioning 10min AMRAP Run 250/Row 12cal/Air Bike 12cal (choose one) 25 x Wall Ball  Archives
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