Fitness Program - 1st August7/30/2017 Set 1:
EMOM For 16mins a) DB Shoulder Press x 10 reps b) DB Step-Ups x 10 reps (ea leg) c) Side Plank x 20 sec (ea side) d) Rest Set 2: 12min AMRAP 10 x Push-Ups 10 x Hanging Leg Raise 100 Meter Run Set 3 (Mobility Set) a) 2min each side Band Lat Stretch c) 2min Low Bar Stretch
1 Comment
8/26/2017 02:02:22 am
This fitness program is a good thing to start our day. As a working parent, I tend to forget to do my exercise. I was always busy working with my three children, my husband and in my office. I would like to send my gratitude to the blogger for sending us daily fitness program. Thank you for reminding us to stay fit at all times. Continue sharing this. Leave a Reply.Archives
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