Fitness Program - 20th February2/19/2017 Set 1: EMOM For 12mins Min 1: 10 x KB High Pull Min2: 5ea x Goblet Reverse Lunge Set 2: Conditioning Every 5mins for 25mins (5 sets) Complete in 3 mins Run 250m AMRAP 5 x DB Thrusters 5 x Burpees Rest 2 mins and repeat x 5 
1 Comment
5/13/2017 06:04:19 am
Biking seems like a fun exercise. Unfortunately, I still don't know how to ride a bike. I wasn't taught by my parents on how to ride a bike. I envy kids who are skilled in this field, because I'm already an adult and I still can't ride one. I should start learning how to ride a bike, so that I can also do your fitness program. Leave a Reply.Archives
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