Fitness program- 21st February2/20/2017 Set 1:
EMOM For 10mins Min 1: 5 x Kneeling Windmill RH Min 2: 5 x Kneeling Windmill LH Set 2: 30-20-10 Wall Ball KB Swings Set 3 3 x 400m on the 4mins Set 4: 4 x Hollow Hold 30:30
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