Fitness program- 21st February

Set 1:
EMOM For 10mins
Min 1: 5 x Kneeling Windmill RH
Min 2: 5 x Kneeling Windmill LH

Set 2:
30-20-10
Wall Ball
KB Swings

Set 3
3 x 400m on the 4mins

Set 4:
4 x Hollow Hold 30:30