Fitness Program - 24th January

 Set 1:
Every 90secs for 15mins (5)
a) 5 x Front/Goblet Squats
b) 8ea x Bulg Split Squat/Rev Lunge

Set 2
EMOM For 20mins (5)
a) 20-30m Sled Push
b) 6-10 Burpee Box Over
​c) 10-15 DB Thrusters
​d) Rest