Fitness Program - 24th January1/23/2018 Set 1:
Every 90secs for 15mins (5) a) 5 x Front/Goblet Squats b) 8ea x Bulg Split Squat/Rev Lunge Set 2 EMOM For 20mins (5) a) 20-30m Sled Push b) 6-10 Burpee Box Over c) 10-15 DB Thrusters d) Rest
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