Fitness Program 28th December 2016

Set 1: Strength
Every 90 seconds x 5
6 x L-Seated DB Press

Set 2: Accessory
Every min on the min for 15mins
Min A: 6-8 x Strict Pull Ups
Min B: 10-12 x Push Ups
Min C: 12-15 x Incline Batwings

Set 3: Conditioning
12min AMRAP
(In Pairs)
Partner A Completes a 200m Run
Partner B Preforms AMRAP Farmers Carry

Metal and Deadlifts. Combo dreams are made of.