Fitness Program - 2nd August8/1/2017 Set 1:
EMOM For 16mins a) Kettlebell Swings x 20 reps b) Barbell OH Hold 20-40sec c) Wall Ball x 12reps d) Rest Set 2 Three rounds of: 30 Cal AirBike/ 25 Cal Row 100-Meter Farmer’s Carry Rest 3 minutes Set 3: Banded Hammy Stretch 2min Each Leg
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