Fitness Program - 2nd August

Set 1:
EMOM For 16mins
a) Kettlebell Swings x 20 reps
b) Barbell OH Hold 20-40sec
c) Wall Ball x 12reps
d) Rest
Set 2
Three rounds of:
30 Cal AirBike/ 25 Cal Row
100-Meter Farmer’s Carry

Rest 3 minutes

Set 3:
Banded Hammy Stretch 2min Each Leg
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