Fitness Program - Friday 10th March

SET 1:
EMOM For 12mins
Min A: 6 x Front Squats
Min B: 6 x Box Jumps/Step Ups

SET 2:
6 min AMRAP
Sled Relay (2-5 People)

Set 3:
6min AMRAP
Run 250m
20m MB Lunge - Twist

Set 4:
​3 Rounds of
30sec RH Side Plank
30sec Prone Hold
30sec LH Side Plank
30 sec Rest