Fitness Program - Friday 10th Novemebr11/9/2017 Set 1
Every 90secs for 9mins 6ea leg Reverse Lunge 12 x KB Swing Set 2 EMOM For 9mins a) 8 x Right Leg Bulgarian Split Squat b) 8 x Left Leg Bulgirian Split Squat c) 12 x KB Deadlift Set 3 On the 3:00 clock complete 2 rounds each of (12mins) a) 500m Row or 1000m Air Bike b) 400m Run
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