Fitness Program - Friday 10th Novemebr

Set 1
Every 90secs for 9mins
6ea leg Reverse Lunge
12 x KB Swing

Set 2
EMOM For 9mins
a) 8 x Right Leg Bulgarian Split Squat
b) 8 x Left Leg Bulgirian Split Squat
c) 12 x KB Deadlift

Set 3
On the 3:00 clock complete 2 rounds each of (12mins)
a) 500m Row or 1000m Air Bike
​b) 400m Run