VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Fitness Program - Friday 11th May

5/11/2017

 
Set 1:
EMOM For 10mins
+2 Wall Ball
3 x Burpees

Set 2:
EMOM For 10mins
+2 KB Swings
3 x Box Jumps

Set 3:
Every 2mins For 10mins
Run 250m

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