Fitness Program - Friday 11th May

Set 1:
EMOM for 10mins
A) 10 x R leg Single Leg Deadlift
B) 10 x L leg Single Leg Deadlift

Set 2: 
EMOM for 15mins
A) 6 x DB Step Ups (each leg)
B) 10 x D Ball Slam
C) 20m Sled Push

Set 3:

5-10-15-20
KB Swings
​DB Thrusters