Fitness Program - Friday 12th January

Set 1:
Every 90 seconds for 18mins
a) 8 x Front Squat
b) 5 x Single-Arm DB Push Presses + 40-Meter Waiter’s Walk (Left Arm)
c) 5 x Single-Arm DB Push Presses + 40-Meter Waiter’s Walk (Right Arm)

Set 2
15min AMRAP
Run 400m
20m DB Walking Lunge
15 x Supine Row (bar)
10 x Elevated Push ups (on bar)