Fitness Program - Friday 12th January1/11/2018 Set 1:
Every 90 seconds for 18mins a) 8 x Front Squat b) 5 x Single-Arm DB Push Presses + 40-Meter Waiter’s Walk (Left Arm) c) 5 x Single-Arm DB Push Presses + 40-Meter Waiter’s Walk (Right Arm) Set 2 15min AMRAP Run 400m 20m DB Walking Lunge 15 x Supine Row (bar) 10 x Elevated Push ups (on bar)
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