Fitness Program - Friday 13th April

Set 1
Every 90sec for 12mins
a) DB Chest Press x 12
b) Bent Over DB Row x 15

Set 2
EMOM For 5mins
5-12 x Push Ups

Set 3
15min AMRAP
30 x KB Swings 
30 x Knee Raise
30 x Push Press
30 x Wall Ball 
30 x Burpees
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