Fitness Program - Friday 13th April4/12/2018 Set 1
Every 90sec for 12mins a) DB Chest Press x 12 b) Bent Over DB Row x 15 Set 2 EMOM For 5mins 5-12 x Push Ups Set 3 15min AMRAP 30 x KB Swings 30 x Knee Raise 30 x Push Press 30 x Wall Ball 30 x Burpees
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