Fitness Program - Friday 13th January

Set 1: 
EMOM For 10mins
Min 1: 10 x KB High Pull
Min2: 5ea x Goblet Reverse Lunge

Set 2:
EMOM For 12mins
a) 15 x KB Swings
b) 30m RH Waiters Walk
c) 30m LH Waiters Walk

Set 3:
40 seconds on 20seconds x 2 on each exercise.(10mins including rest)
-Air Bike
-Hanging Knee Raise
-Skiping
-Prone Hold
​-Sled Push