Fitness Program - Friday 15th December12/14/2017 Set 1
Every 90sec for 9mins 5 x Box Squats Set 2 EMOM For 9mins a) 10 x Goblet Squats b) 15 x Hip Extensions c) 20-30m Sled Push Set 3 7 min AMRAP of: 7 x Box Jumps or Step-Ups 7 x Burpees 7 x KB Swings Then with no rest Run 800m (hill)
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