Fitness Program - Friday 15th December

Set 1
Every 90sec for 9mins
5 x Box Squats

Set 2
EMOM For 9mins
a) 10 x Goblet Squats
b) 15 x Hip Extensions
c) 20-30m Sled Push

Set 3
7 min AMRAP of:
7 x Box Jumps or Step-Ups 
7 x Burpees
7 x KB Swings 

​Then with no rest
​Run 800m (hill)