Fitness Program - Friday 16th June

Set 1:
Every 90 Seconds for 18mins (4 sets)
A) Single Leg Deadlifts x 8 reps (each leg)
B) DB Step-Ups x 10 reps per leg
C) Dumbbell Push Press x 10 reps

Set 2:
Every minute, on the minute, for 10 minutes:
6 Russian Kettlebell Swings (heavy)
6 Burpees