Fitness Program - Friday 16th June6/15/2017 Set 1:
Every 90 Seconds for 18mins (4 sets) A) Single Leg Deadlifts x 8 reps (each leg) B) DB Step-Ups x 10 reps per leg C) Dumbbell Push Press x 10 reps Set 2: Every minute, on the minute, for 10 minutes: 6 Russian Kettlebell Swings (heavy) 6 Burpees
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