Fitness Program - Friday 16th March3/15/2018 Set 1
EMOM For 10mins a) 10 x DB Floor Press b) 8ea x Sinhgle arm DB Row Set 2: a) 5min AMRAP Row/Air Bike 15/10 Cals 15 x Burpees Rest 2 b) 5min AMRAP +3 x DB Thrusters 25 x Double Unders/50 x Skips Set 3: EMOM For 8mins a)10 x MB Slams b) 40 sec Toes to MB
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