Fitness Program - Friday 16th March

Set 1
EMOM For 10mins
a) 10 x DB Floor Press
b) 8ea x Sinhgle arm DB Row

Set 2:
a) 5min AMRAP
Row/Air Bike 15/10 Cals
15 x Burpees

Rest 2

b) 5min AMRAP 
+3 x DB Thrusters
25 x Double Unders/50 x Skips

Set 3:
EMOM For 8mins
a)10 x MB Slams
b) 40 sec Toes to MB