Fitness Program - Friday 17th February

Set 1:
EMOM For 10mins
Min A - 10 x L seated DB Press
Min B - 5 2 Pull Ups

Set 2:
EMOM For 15mins
Min A - 12 x Ring Rows
Min B - 30sec Static OH Hold - Bar
Min C - 12 x Incline Batwings 

Set 3: 
5-10-15-20-25
Burpees
Squat Jumps
DB Push Press

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