Fitness Program - Friday 17th February2/16/2017 Set 1:
EMOM For 10mins Min A - 10 x L seated DB Press Min B - 5 2 Pull Ups Set 2: EMOM For 15mins Min A - 12 x Ring Rows Min B - 30sec Static OH Hold - Bar Min C - 12 x Incline Batwings Set 3: 5-10-15-20-25 Burpees Squat Jumps DB Push Press
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