Fitness Program - Friday 18th May

Set 1
Every 2mins for 10mins
5 x Front Squats
3 x Box Jumps

Set 2
EMOM For 15mins
a) 12/10cal Rower
b) 8ea Bulg Split Squat
c) 15 x Goblet Squat
d) 20m Sled Push
e) Rest

Set 3:
EMOM For 8mins
a)10 x MB Slams
b) 40 sec Toes to MB