Fitness Program - Friday 18th May5/17/2018 Set 1
Every 2mins for 10mins 5 x Front Squats 3 x Box Jumps Set 2 EMOM For 15mins a) 12/10cal Rower b) 8ea Bulg Split Squat c) 15 x Goblet Squat d) 20m Sled Push e) Rest Set 3: EMOM For 8mins a)10 x MB Slams b) 40 sec Toes to MB
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