Fitness Program - Friday 19th January1/18/2018 Set 1
Every 90sec For 6mins 8 x KB Romanian Deadlift Set 2 EMOM For 12 mins a) 12 x Russian KB Swings b) 6ea x DB Step Ups (high knee) c) 20 x Russian Twist Set 3: 9min AMRAP 10 x Thrusters 10 x Burpees
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