Fitness Program - Friday 19th May

Set 1:
EMOM For 10mins
a) 40 secs of Row/Air Bike
b) 40 secs of Wall Ball
c) 40 secs of Hollow Hold

Set 2:
7min AMRAP
15 x Push Press
10 x Jumping Pull Ups
5 x Box Jumps

Set 3:
Tabata:
Burpees

Set 4:
EMOM For 9mins
a) 6 x Supine Roll Down
b) 20 x Russian Twist
​c) 8 x Crunch (3 sec hold)