Fitness Program - Friday 19th May5/18/2017 Set 1:
EMOM For 10mins a) 40 secs of Row/Air Bike b) 40 secs of Wall Ball c) 40 secs of Hollow Hold Set 2: 7min AMRAP 15 x Push Press 10 x Jumping Pull Ups 5 x Box Jumps Set 3: Tabata: Burpees Set 4: EMOM For 9mins a) 6 x Supine Roll Down b) 20 x Russian Twist c) 8 x Crunch (3 sec hold)
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