Fitness Program - Friday 1st September

Set 1:
EMOM For 20mins
a) Dumbbell Bench Press x 10 reps 
b) KB Swings x 20 reps
c) Single-Arm Dumbbell Row x 8 reps each arm 
d) Rest

Set 2:
5 Rounds of: 
7 x Push Press - DB or Barbell
7 x Toes to Bar or Hang Leg Raise

Set 3:
2min Squat Stretch