Fitness Program - Friday 1st September8/31/2017 Set 1:
EMOM For 20mins a) Dumbbell Bench Press x 10 reps b) KB Swings x 20 reps c) Single-Arm Dumbbell Row x 8 reps each arm d) Rest Set 2: 5 Rounds of: 7 x Push Press - DB or Barbell 7 x Toes to Bar or Hang Leg Raise Set 3: 2min Squat Stretch
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