Fitness Program - Friday 20th April4/19/2018 Set 1
Every 90 sec for 12mins a) 8ea x Rev lunge b) 10 x DB RDL Set 2 EMOM for 12mins a) 10 x Hanging MB hammy curl b) 12 x incline batwings c) 14 x MB slams Set 3 7min AMRAP 250m Run 15 x Russian KB swings.
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