Fitness Program - Friday 20th April

Set 1
Every 90 sec for 12mins
a) 8ea x Rev lunge
b) 10 x DB RDL

Set 2
EMOM for 12mins
a) 10 x Hanging MB hammy curl
b) 12 x incline batwings
c) 14 x MB slams

Set 3
7min AMRAP
250m Run
15 x Russian KB swings.