Fitness Program - Friday 20th October10/19/2017 Set 1:
Every 90secs for 9mins 8 x Trap Bar or KB Deadlift Set 2: EMOM For 8mins a) 12 x KB Swings b) 6 ea DB Step Ups - High Knee Set 3 EMOM For 14mins a) 1 Rope Climb/ 3-5 Deadman Pull b) Row 8/12 cal c) 10 x DB Thrusters (heavy) d) Air Bike 8/12 cal e) 10 x Ring Push Ups f) Run 100m g) 12 x Burpees
0 Comments
Leave a Reply.Archives
June 2022
Categories |