Fitness Program - Friday 22nd December12/21/2017 Set 1:
Every 90secs for 9mins 8 x Front Squats Set 2: EMOM For 12mins a) 5-8 x Box Jumps b) 8ea x Step Ups c) 15/10 cal Air Bike Set 3: For Time Run 800m (hill) 50 x DB Thrusters 30 x Pull Ups
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