Fitness Program - Friday 22nd December

Set 1:
Every 90secs for 9mins
8 x Front Squats

Set 2:
EMOM For 12mins
a) 5-8 x Box Jumps
b) 8ea x Step Ups
c) 15/10 cal Air Bike

Set 3:
For Time
Run 800m (hill)
50 x DB Thrusters
30 x Pull Ups