Fitness Program - Friday 22nd September

Set 1:
Every 90 seconds for 18mins
a) Push Press x 12 reps
b) Over Head Plate Lunge x 20m
c) Prone holx 60 seconds


Set 2:
For time:
40/30 cal Row/Air Bike
25 Kettlebell Swings
50 Air Squats
500 Meter Run
25 Kettlebell Swings
50 Air Squats