Fitness Program - Friday 23rd June6/22/2017 Set 1:
Every 90 seconds for 18mins (3rounds) a) 15 x Goblet Squats b) 12 x Ring Rows c) 10ea Reverse Lunge d) 12 x Batwings Set 2: a) 3 x 2min AMRAPS with 2mins Rest Row 250m AMRAP DB Push Press b) 3 x 2min AMRAPS with 2min rest 500m Air Bike AMRAP KB Swing
0 Comments
Leave a Reply.Archives
April 2022
Categories |