Fitness Program - Friday 23rd June

Set 1:
Every 90 seconds for 18mins (3rounds)
a) 15 x Goblet Squats
b) 12 x Ring Rows
c) 10ea Reverse Lunge 
d) 12 x Batwings

Set 2:
a) 3 x 2min AMRAPS with 2mins Rest
Row 250m
AMRAP DB Push Press

b) 3 x 2min AMRAPS with 2min rest
500m Air Bike
AMRAP KB Swing
​

You can't cheat the Grind. It knows how much you have invested. It wont give you anything you havent worked for.