Fitness Program - Friday 27th January

Set 1 (Strength)
EMOM for 10mins
Min A) 10 x R leg Single Leg Deadlift
Min B) 10 x L leg Single Leg Deadlift

Set 2: (Accessory)
EMOM for 15mins
Min A) 6 x DB Step Ups (each leg)
Min B) 10 x D Ball Slam
Min C) 20m Sled Push

Set 3 (conditioning) 
2min Max Effort Row
Rest 4mins
2min Max Effort Airbike