Fitness Program - Friday 27th January1/26/2017 Set 1 (Strength)
EMOM for 10mins Min A) 10 x R leg Single Leg Deadlift Min B) 10 x L leg Single Leg Deadlift Set 2: (Accessory) EMOM for 15mins Min A) 6 x DB Step Ups (each leg) Min B) 10 x D Ball Slam Min C) 20m Sled Push Set 3 (conditioning) 2min Max Effort Row Rest 4mins 2min Max Effort Airbike
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