Fitness Program- Friday 28th April4/27/2017 Set 1:
EMOM for 10mins a) 6 x Front Squats b) 12 x Russian KB swings Set 2: EMOM For 18mins a) 12-15 x wall ball b) 20 m oh plate lunge c) 12 x hang knee raise Set 3: 2 rounds of 30 sec prone hold 30 sec LH side plank 30 sec prone hold 30 sec RH side plank 60 sec rest.
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