Fitness Program- Friday 28th April

Set 1:
EMOM for 10mins
a) 6 x Front Squats
b) 12 x Russian KB swings

Set 2:
EMOM For 18mins
a) 12-15 x wall ball
b) 20 m oh plate lunge
c) 12 x hang knee raise

Set 3:
2 rounds of
30 sec prone hold
30 sec LH side plank
30 sec prone hold
30 sec RH side plank
60 sec rest.