Fitness Program - Friday 28th September9/28/2017 Set 1
Every 2mins for 12mins DB Reverse Lunge to Single Leg RDL x 6 Each Leg Set 2: EMOM For 12mins a) 15 x KB Swings b) 8 ea arm x Prone DB Row c) 3-5 x Deadman Pull Set 3: For Time 5 Pull Ups 10 Step Ups 20 Double Unders (40 Single Skips) 10 Pull Ups 20 Steps ups 40 Double Unders (80 Single Skip) 5 Pull Ups 10 Step Ups 20 Double Unders (40 Single Skips)
1 Comment
11/1/2017 02:20:10 pm
I believe in the saying that health first before wealth. I am a full-time call center agent. My job is at night and as I do, I sleep in the evening. I have my company car so I don't have to worry about travelling. But I must say, that most of all, I worry about myself because I am struggling because of my health. I cannot work efficiently because I feel that I always gain weight. Hope that this routine will help me. Leave a Reply.Archives
June 2022
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