Fitness Program - Friday 29th December

Set 1
Every 90 sec For 15mins
a) 6 x Deadlifts
b) 6 x Pull Ups

Set 2
For time:
400 Meter Run
30 Plate Ground to Over Head
30 Hand Release Push-Ups
400 Meter Run
20 Plate Ground to Over Head
20 Hand Release Push-Ups
400 Meter Run
10 Plate Ground to Over Head
10 Hand Release Push-Ups