Fitness Program - Friday 29th December12/28/2017 Set 1
Every 90 sec For 15mins a) 6 x Deadlifts b) 6 x Pull Ups Set 2 For time: 400 Meter Run 30 Plate Ground to Over Head 30 Hand Release Push-Ups 400 Meter Run 20 Plate Ground to Over Head 20 Hand Release Push-Ups 400 Meter Run 10 Plate Ground to Over Head 10 Hand Release Push-Ups
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