Fitness Program - Friday 29th June

Set 1
Every 90 secs for 15mins (5)
a) 5 x Front Squats
b) 10 x Hip Extensions


Set 2
On the Minute For 12mins (4)
a) 10 x Landmine Squat to press 
b) 5 each leg x DB Step ups
c) 30 sec of Lateral MB Toe Taps 


Set 3
4 Rounds
15 x Wall Ball
10 Burpees