Fitness Program - Friday 29th June6/28/2018 Set 1
Every 90 secs for 15mins (5) a) 5 x Front Squats b) 10 x Hip Extensions Set 2 On the Minute For 12mins (4) a) 10 x Landmine Squat to press b) 5 each leg x DB Step ups c) 30 sec of Lateral MB Toe Taps Set 3 4 Rounds 15 x Wall Ball 10 Burpees
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