Fitness Program - Friday 2nd June

SET 1:
EMOM For 12mins
Min A: 6 x Front Squats
Min B: 6 x Box Jumps/Step Ups

SET 2: 
(A)
6 min AMRAP
Sled Relay (2-5 People)

(B)
EMOM For 6mins
a) 10/8 cal Row/Air Bike
b) 20m Walking Lunge

Set 4:
​3 Rounds of
30sec RH Side Plank
30sec Prone Hold
30sec LH Side Plank
30 sec Rest