Fitness Program - Friday 2nd June6/1/2017 SET 1:
EMOM For 12mins Min A: 6 x Front Squats Min B: 6 x Box Jumps/Step Ups SET 2: (A) 6 min AMRAP Sled Relay (2-5 People) (B) EMOM For 6mins a) 10/8 cal Row/Air Bike b) 20m Walking Lunge Set 4: 3 Rounds of 30sec RH Side Plank 30sec Prone Hold 30sec LH Side Plank 30 sec Rest
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