VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Fitness Program - Friday 4th August

8/3/2017

 
Set 1
Every 90secs For 18mins
a) DB Floor Press x 12 
b) Romanian Deadlift x 12 
c) Ring Row x 12
d) 60sec Prone Hold


Set 2:
EMOM For 12mins
a) Row/Airbike Max Cal in 40sec
b) 20 x KB Swings
c) Rest

Set 3:
​Coaches choice Hip Mobility



1 Comment
www.essayontime.com link
8/10/2017 05:15:42 am

Doing floor presses are really hard. It creates a pressure on your back and is used to strengthen your arms. I won't really recommend it those who are newbies in weightlifting. I've tried this routine a couple of times and only with a designated spotter. It's not easy to achieve it alone, because of all the possible consequences if you have an incorrect form.

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