Fitness Program - Friday 4th August8/3/2017 Set 1
Every 90secs For 18mins a) DB Floor Press x 12 b) Romanian Deadlift x 12 c) Ring Row x 12 d) 60sec Prone Hold Set 2: EMOM For 12mins a) Row/Airbike Max Cal in 40sec b) 20 x KB Swings c) Rest Set 3: Coaches choice Hip Mobility
1 Comment
8/10/2017 05:15:42 am
Doing floor presses are really hard. It creates a pressure on your back and is used to strengthen your arms. I won't really recommend it those who are newbies in weightlifting. I've tried this routine a couple of times and only with a designated spotter. It's not easy to achieve it alone, because of all the possible consequences if you have an incorrect form. Leave a Reply.Archives
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