Fitness Program - Friday 5th January1/4/2018 Set 1:
Every 90sec for 18mins a) 8 x RDL b) 10 x Hip Extensions - Bar c) 12 ea x DB Row Set 2 3 Rounds For Reps 1min of Air Bike 1min of Box Jumps 1min of HR Push Ups 1min of Lunges 1min of Ring Rows 1min Rest
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