Fitness Program - Friday 5th January

Set 1:
Every 90sec for 18mins
a) 8 x RDL
b) 10 x Hip Extensions - Bar
c) 12 ea x DB Row

Set 2
3 Rounds For Reps
1min of Air Bike
1min of Box Jumps
1min of HR Push Ups
1min of Lunges
1min of Ring Rows
​1min Rest