Fitness Program - Friday 5th October10/5/2017 Set 1:
every 90sec for 9mins 6 x Front Squats/Goblet Squats Set 2: EMOM For 9mins a) 6ea x DB Step Ups b) 15 x Hip Extensions (bench) c) 8-12 cal Air Bike Set 3: 60sec efforts with 60 secs rest x 2 Rounds (24mins) a) Sled Push b) KB Swings c) Renegade Row d) Row e) Walking Lunges f) DB Thrusters
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