Fitness Program - Friday 5th October

Set 1:
every 90sec for 9mins
6 x Front Squats/Goblet Squats

Set 2:
EMOM For 9mins
a) 6ea x DB Step Ups
b) 15 x Hip Extensions (bench)
c) 8-12 cal Air Bike

Set 3:
60sec efforts with 60 secs rest x 2 Rounds (24mins)
a) Sled Push
b) KB Swings
c) Renegade Row 
d) Row
e) Walking Lunges 
​f) DB Thrusters