Fitness Program - Friday 6th April

Set 1
EMOM For 10min
a) 5 x Eccentric Push Ups (Tempo 5-1-2)
b) 12 x Incline Batwings

Set 2
EMOM For 15mins
a) 5ea x Jump Lunge
b) 12 x KB Swings
c) 20 x MB to Toes

Set 3
Choose 1
Row/Air Bike/Spin Bike/Sled/Burpee For 9mins
(work:rest in seconds) 10:50, 20:40, 30:30, 40:20, 50:10, 40:20, 30:30, 20:40,10:50
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