Fitness Program - Friday 6th April4/5/2018 Set 1
EMOM For 10min a) 5 x Eccentric Push Ups (Tempo 5-1-2) b) 12 x Incline Batwings Set 2 EMOM For 15mins a) 5ea x Jump Lunge b) 12 x KB Swings c) 20 x MB to Toes Set 3 Choose 1 Row/Air Bike/Spin Bike/Sled/Burpee For 9mins (work:rest in seconds) 10:50, 20:40, 30:30, 40:20, 50:10, 40:20, 30:30, 20:40,10:50
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